4.5K views · 73 reactions | SOUND ON  James McAnulty aka Banjo Worm plays a mean banjo, using the clawhammer style, which is when you pick the strings in a downward movement. Here he is on Breakfast with Katie McAllister playing a traditional song called Ruben's Train with a Banjo Worm spin on it. | ABC Great Southern | Facebook

18M views · 879K reactions | No matter what we do, we can’t stop thinking about Nelly and Kelly Rowland’s 2002 #SoulTrainAwards performance. 梁 #BET #WhereBlackCultureLives | Soul Train | Facebook

I am over here reminiscing on the good times when these songs would come on. Here's my King of R & B's playlist for the day: Soul Train 1988 Performance - The O'Jays – “Used to Be my girl” Soul Train 1983 Performance - Gap Band – “Someday” Soul Train 1989 Performance - George Benson – “Let’s Do It Again” #SoulTrainAwards | Soul Train

927K views · 20K reactions | Most effective & simple moves for everyone to train your abdominal anywhere without any equipment. Do 20-30 rep each in continuation for 4 sets. Dronacharya THE GYM, old school training. #dronacharyathegym#muscleandstrengthindia #bodybuilding #motivation #fuelyourambition #myproteinin#instafit #fitness#powerlifting#leanbody #abdominalworkout | Mukesh Singh Gahlot | Facebook

55K views · 1.6K reactions | What about this for service, Gomez Trading Holland. Deal done on phone yesterday and the truck was delivered to Rotterdam today. Not quite Mar-Train blue but she’s close. Plated for 160 ton on full air she’s a welcome addition. Thanks Gomez Trading great service. This brings us to 6x Volvos 3 x Mercedes 1x Scania and 1x Daf 8x4 plated between 150-250 ton GTW. All great trucks in there own right. | Mar-Train Heavy Haulage Ltd | Facebook