Integrating the STNR reflex: First watch my reflex highlights at the top of my page and start with integrating the TLR reflex. ~ The STNR reflex helps your infant learn to move the top half and the bottom half of their body independently from each other. The symmetrical tonic neck reflex is commonly referred to as the “crawling reflex” because it allows your baby to make the transition from lying down to getting up on their hands and knees. ~ The integration of the STNR is reliant on the head po

When a baby is breech it can mean they don’t have the space they need to turn into a better position. We can be proactive to help encourage them to turn by balancing the body and creating more space! . . #preparingforbirth #birth #beproactive #breech #breechbaby #helpingyouhelpyourself #inversions #createmorespaceforbaby | Therapeutic Birth and Bodywork

How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop