5 Minute Walk After Meals Can Be LIFE CHANGING
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5 Minute Walk After Meals Can Be LIFE CHANGING
Many people ask me – should we walk immediately after eating? The answer: a light walk after meals is excellent for digestion and controlling blood sugar. But don’t go for heavy brisk walks right after eating – it may cause acidity or stomach cramps. Best tip: walk 10–15 minutes at a slow pace after lunch or dinner. It helps your ...
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