Over & Over
1:41
YouTubeRio Romeo - Topic
Over & Over
Provided to YouTube by IIP-DDS Over & Over · Rio Romeo Over & Over ℗ 2023 Rio Romeo Released on: 2023-04-21 Producer: Rio Romeo Mixing Engineer, Mastering Engineer: Atman Sheth Music Publisher: Copyright Control Composer, Lyricist: Rio Romeo Auto-generated by YouTube.
6.6M viewsApr 20, 2023
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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