Still Not Straight on Instagram: "Tessa’s back. The mic is hot. And we’re Still Not Straight. Set your alarms babies new show launching this Wednesday. . . . #lgbtaustralia #queeraustralia #aussielesbians #australianlesbians #Igbtmelbourne #queermelbourne #Igbtqia #Igbt #pride #loveislove #queer #trans #transgender #nonbinary #bisexual #pansexual #asexual #genderfluid #Igbtcommunity"
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AZAL HOSSEINI on Instagram: "A rounded back is what’s going to give you the glute gains  not a straight back (unless you want to hit the lower back/erectors) fit is @dfyne.official and @younglaforher • • • • • #gymtok #gym #gymtips #exercisetips #advice #workouttips #form #exerciseform #formtips #gymgirl #gymrat #exercise #workout #fitnesstips #fitness"
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Tessa is back and she’s still not straight. Let the chaos begin BBY #wlw #lesbian #lgbtq
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds massive lats, traps & rear delts ✔️ Increases back thickness & power ✔️ Boosts strength for deadlifts & pull movements 🔥 Pro Tips ✅ Keep your back straight & core tight no rounding ✅ Pull barbell to your waist, not chest ✅ Control every rep slow on the way down 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction
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Alex Lueth | #1 Natural Online Coach on Instagram: "Low back pain 3 exercises that can help reduce low back pain & provide some much need relief by improving core stability, collectively known as The McGill Big 3 TOP: Modified Curl Up Improve anterior core stability TECHNIQUE 1) Lie supine with one knee bent & the other leg extended. If you experience pain down one leg, keep that leg straight on the ground. Place your hand under your lower back to help maintain a neutral, slightly arched spine.
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William McCarthy on Instagram: "STANDING OPEN HALF GUARD LEG PUMMEL Kill the trap before it happens. Do not step straight back. Control the lapel. Control the knee. Lift the leg and swing it up and over their guard line. Posture stays tall; balance never breaks. Sequence - Outside-hand lapel or collar grip; posture tall - Inside-hand grip on the top knee or pant; pin the knee line - Weight on the standing leg; hips engaged - Do not step straight back - Lift the trapped leg high; externally rotat
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