Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p

Ajay Boora on Instagram: "5k under 20min soon. No need for editing to be upside down in air when you got this strength. #getstronger #running #goals #inspire #motivate #ajayboora #fitness #workout #strava #trend #explosive #hybrid"