Build bigger forearms & biceps with the Zottman Curl 💪🏼 The Zottman Curl is essentially still a bicep curl at heart, but has a direct focus on increasing forearm size grip strength as you lower the weight🔥 Want more muscle building exercises like this one? Click here: https://vshred.fit/zottmancurl to take our FREE Body Type Quiz. It’s only a few questions and will help us pair you with the best fitness programs based on your body type goals. | V Shred
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Zottman Curls A great bicep variation is Zottman Curls. Start with thumbs turned out & palms facing up, curl the dumbell, then rotate your hands to a palm down position. Zottman Curl Benefits: - Overload the brachialis muscle - Hits the forearm & biceps Focus on keeping the elbows close to the body. Curl up fast and control the lowering (eccentric). | Women Who Lift Weights
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