Belle | Fat Loss + Gut Health Coach on Instagram: "More ≠ better I’m not saying you need to stop doing the activity you love, but you need to ensure sleep, nutrition, adequate fuel, stress, and recovery are handled to do it successfully. If you start noticing • sluggish digestion • persistent bloating • irregular cycles • increased symptoms around your cycle • hair loss, brittle nails • acne or skin issues • irritability • poor sleep And you train everyday, 2x a day, slow it down girl. Focus on