Do not underestimate the basics guys, jab will always help you. Day 8 of learning martial arts from scratch. You can use this jab almost anywhere, you don't need to learn any specific self defense technique against certain kind of attack you can just throw the jab and it will work more effectively than any of the so called self defense technique. Jab is the most basic yet highly efficient punch in fighting. . . . . . . . #jab #boxingjab #boxing #boxingbasics #kickboxing #kickboxingtraining #kara

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