Get faster at backstroke without ever leaving the wall.
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🤫 Don’t show this to your backstroke competitor.
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🤫 Don’t show this to your backstroke competitor.
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No, you don’t just “windmill” your arms to swim fast backstroke.
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If you keep getting water in your mouth, check your breathing position. Don’t lift first. Turn with your body and keep your head low so the bow wave helps you breathe. One goggle in, one out. Follow for more tips @effortlessswimming #breathingtechniques #breathing #triathlete #swimmingtechnique | Effortless Swimming
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