The Twister is making it's Australian debut at Spartan Oberon! 🙌🙌 Check out this video to get some tips on how to take on this epic obstacle! | Spartan Race Australia/NZ
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The Twister is making it's Australian debut at Spartan Oberon! 🙌🙌 Check …
12.4K viewsJan 22, 2020
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🔑 Conquer the Twister with this key tip! What Spartan obstacle would you like to see tips on next? | Spartan
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The Twister: as one of the hardest obstacles on course, any tips/ tricks will go a long way. Here's a quick one for your next race. AROO! | Spartan UK & Ireland
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1.9K views · 60 reactions |  NUMBER 2 OF OUR 4 NEW OBSTACLES!!  Introducing the Spartan Race obstacle ‘The Twister’ which has been added to our monkey bar rig making it now a 24 m grip strength challenge.  #firsttwisterinau #getreadyforbright | Burns Outdoor Obstacle Training | Facebook
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Way to crush the twister @Luke De-Ben #spartanrace2023 #spartantips #spartanobstacles #spartantwister #ocr #obstaclecourseracing #spartantraining #iamaspartan #aroo #spartanrace
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Way to crush the twister @Luke De-Ben #spartanrace2023 #spartantip…
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🎥 Spartan Series | Episode 3 – The Twister 🌀 One of the most dreaded obstacles in a Spartan Race — the Twister! In this episode, Coach breaks down the lock-off technique vs. the momentum swing approach. 💪 The lock-off can look fast, but it’s a high-risk move — if you mis-grab even once, you’re likely to fall. It’s also extremely taxing on your biceps and lats, leaving you gassed for the rest of your race. 🔥 Instead, we teach a more efficient swing technique — similar to rings or monkey bars
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