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YouTubePrice Rowland
Narrow L-Sit Pull-Up | Build Insane Core and Arm Strength #biceps #pullups #abs #arms #bodybuilding
🔥 Narrow Grip L-Sit Pull-Ups – The Ultimate Core + Arm Strength Challenge! 🔥 In this video, we break down how to properly perform Narrow Grip L-Sit Pull-Ups, one of the most advanced bodyweight exercises to develop core control, arm strength, and upper body stability. This pull-up variation targets your abs, biceps, lats, and shoulders ...
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113K views · 12K reactions | Home Workout Back and Biceps. Pull-up-3 set failure Tbar row 3 set 10 to 15 reps Barbell row 3 set 10 to 15reps One arm single row 3 set 10 to 15reps Dead lift 3 set 8 to 10reps Biceps curl 3 set 10 to 15reps Hammer curl 3 set 10 to 15reps #homeworkout #homeworkouts #backworkout #backworkouts #gym #fitness #fitnessmotivation #workout #bodybuilding | Aryan Buha | Facebook
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113K views · 12K reactions | Home Workout Back and Biceps. Pull-up-3 set failure Tbar row 3 set 10 to 15 reps Barbell row 3 set 10 to 15reps One arm single row 3 set 10 to 15reps Dead lift 3 set 8 to 10reps Biceps curl 3 set 10 to 15reps Hammer curl 3 set 10 to 15reps #homeworkout #homeworkouts #backworkout #backworkouts #gym #fitness #fitnessmotivation #workout #bodybuilding | Aryan Buha | Facebook
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