A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up
Gymra Fitness. . A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc
271 viewsAug 10, 2020
Gymra Full Body Workout
52 reactions | Dance and sweat off the stress, fat, and calories! Get a nice head to toe tune up with some lower body sculpting moves thrown in to round things out. This fun, motivating, and effective workout will surely become a favorite! Click the link at the end of the clip to watch the full workout. #dance #fitness #weightloss | Gymra Fitness | Facebook
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52 reactions | Dance and sweat off the stress, fat, and calories! Get a nice head to toe tune up with some lower body sculpting moves thrown in to round things out. This fun, motivating, and effective workout will surely become a favorite! Click the link at the end of the clip to watch the full workout. #dance #fitness #weightloss | Gymra Fitness | Facebook
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Full Body Burn
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Full Body Burn
YouTubeGymRa
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30 min Strength and Cardio Full Body Workout
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30 min Strength and Cardio Full Body Workout
YouTubeGymRa
937 views4 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness
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This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness
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Gymra Weight Loss Exercises
We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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FacebookGymra Fitness
This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness
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By definition, a superset is a technique where you perform two...
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By definition, a superset is a technique where you perform two...
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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