Ty Frisby on Instagram: "Learning coordinated turns… I use a Problem - Practice - Perfect approach where we identify the problem (adverse yaw) practice overcoming the problem (Dutch rolls) and perfect our technique (slalom turns)"

The Night Lexicon on Instagram: "Tesla’s Optimus robots have reached a new milestone — one that blends engineering with performance. In their latest demonstration, these humanoid machines execute coordinated dance movements with a level of balance, timing, and fluidity that would have been unthinkable a decade ago. Behind the entertainment value lies something much more significant: the rapid advancement of motion control, real-time stabilization, and AI-driven motor coordination. These aren’t j

Dystopia on Instagram: "A group of 104 skydivers in Florida set a new world record by performing a perfectly coordinated canopy formation, surpassing an 18-year-old milestone. Their breathtaking precision and teamwork have gone viral, with people applauding the incredible skill, control, and unity on display. #dystopia #skydiving #viralnow #viralnews Footage Credits- @performancedesigns"

MARCUS FILLY on Instagram: "A little power goes a long way. Crisp, coordinated moves like plyometrics or kettlebell work train your fast-twitch fibers and nervous system - and you don’t need to do them for hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your go-to power move? #functionalbodybuilding #muscle #strengthtraining #fast #fasttwitch #agility #nervoussystem"