🥑 You can’t stop time — but you can slow how your body ages. Research shows certain foods don’t just fuel you — they actively fight inflammation, protect cells, and support brain heart health. The best part? You don’t need exotic powders or pricey supplements. Just a few simple superfoods, at the right dose. Here’s your daily anti-aging lineup 👇 🍇 Blueberries → antioxidants that protect your brain (½–1 cup) 🥑 Avocados → healthy fats for skin hormones (1 every other day) 🥔 Sweet potatoes → s

What is the goal of Hormone Replacement Therapy (HRT)? I prefer the old term HRT, hormone replacement therapy. Because that’s what it truly is: replacing what the ovaries no longer make. Estradiol and progesterone aren’t optional. They’re essential. When the ovaries retire, the hormones vanish. HRT is not about “just giving hormones.” It’s about restoring what was lost. We’re not masking symptoms. We’re replacing life-sustaining chemistry — the very same hormones your body once produced in rhyth

16K views · 475 reactions | Wow! Deen's update on his stem cell therapy. Adult Stem Cells changing Lives! #StemCells | Dr. Todd Malan, Stem Cell Therapy | Facebook