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How Cardio Affects Your Health? | Dr Mike Israetel
How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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45 reactions · 14 comments | We’ll make sure every push, sprint and lift is worth the time you put in. Join today with our New Year special and get your first month FREE, initiation fee waived, plus a FREE Buddy Pass included good for all of 2020. The sooner you join, the more you get out, so get started today! #WorthIt | 24 Hour Fitness | Facebook
45 reactions · 14 comments | We’ll make sure every push, sprint and lift is worth the time you put in. Join today with our New Year special and get your first month FREE, initiation fee waived, plus a FREE Buddy Pass included good for all of 2020. The sooner you join, the more you get out, so get started today! #WorthIt | 24 Hour Fitness | Facebook
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