Adelina Jordan on Instagram: "A sculpted back + hourglass shape in your 50s? Absolutely possible. The key is training smart, lifting with intention, and fueling your body to match your goals. The Exercises 💪🏼 1️⃣ Lat Pulldown ..elbows down & back 2️⃣ Rear Delt Fly ..lead with elbows, soft bend, don’t shrug or hyperextend 3️⃣ Underhand Row ..pull to belly button 4️⃣ Lat Pullover ..pull down with arms straight 5️⃣DB Arm Row .. flat back, row to hip 6️⃣ Single-Arm Chest-Supported Row ..row toward