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Explaining on Instagram: "This video is a type of visual exercise used to ease anxiety by focusing attention in a simple, repetitive way! The idea is to pick one of the little silhouetted figures and trace its path with your eyes or finger one or two times. Doing this creates a sense of calm by engaging your mind in a structured, almost game-like task, which helps distract from racing thoughts and can reduce feelings of stress or panic. It works much like other grounding techniques, giving your

AI • CHATGPT | TOOLS | TECHNOLOGY on Instagram: "Thought it was giving clean glass vibes… but it turned into broken glass drama. Yes, this entire video is AI generated. The clues? Reflections stay even after the glass shatters. The windshield breaks unrealistically since real ones use laminated glass that crack instead of exploding. Still, the aesthetic is unmatched. Realism 6/10 Aesthetic 10/10 AI is powerful but it’s not perfect."