For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

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Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

6 UCT Research Unit for Exercise Science & Sports Medicine, Department of Human Biology, University of Cape Town, Newlands, South Africa 7 Departments of Exercise Science and Epidemiology & ...

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Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...