But the wellness experts tell me that some simple routine changes can make your mornings more efficient, less stressful, and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...

Celebrity nutritionist Kimberly Snyder shares her five small morning routine ideas that will lead to making healthy eating decisions all day long. Kimberly Synder, CN, is a celebrity nutritionist and ...